This weekend the F1 Australian Grand Prix is celebrated, and with it the illusion of millions of spectators who want to see their idols at the top of the entire race and then in the classification.
Of all the existing sports, Formula 1 is possibly the most dangerous and the one that requires the greatest physical preparation given that not only the driver must have physical training that allows him to spend hours in front of a car of these characteristics, but also have with an enviable mental reaction.
And in something in which the pilots of Formula 1it is because of having times of reaction very fast, up to three times faster than a normal driver.
According to flowracers, the pilots of F1 They have very fast reaction times, being able to react to external stimuli in just 0.2 seconds, and although this may seem innate, it is not, since it requires prior training to perfect these skills through hand-eye coordination and peripheral consciousness.
As we said, Formula 1 drivers can react three times faster than a normal person and they constantly train this skill and not only to win races, but also to protect their lives.
Physical reaction speed is important enough to be able to visually detect something on the road and then process that information as quickly as possible.
There are several key points in the ultra-fast reaction of F1 drivers, such as the issue of overtaking and the start.
The start is possibly the most dangerous moment of the entire race, since many vehicles are concentrated in a small physical space and time, all at maximum speed and millimeters apart from each other.
A driver with high reaction skills could avoid collisions at these exits, and also position himself as high as possible to avoid the crowd.
The other key aspect of the race is overtaking, where both vehicles at maximum speed have to perform different very precise maneuvers to overtake each other.
It must also be clarified that accidents are inevitable in Formula 1, but having a very high reaction ability will allow these accidents to be minimized, so that lives could even be saved.
How Formula 1 drivers improve reaction times
In addition to being prepared for years, an F1 driver can use different training methods, in addition to preparing himself mentally and physically for the race.
There are several methods that can even be done by any normal person without any investment.
The simplest training is ball reflexes where a coach holds tennis balls and you drop them without warning. Here the driver, without looking at the balls directly, must try to catch them before they touch the ground, in an ideal exercise to focus the mind and develop peripheral vision.
Another of the exercises that can be done is hand-eye coordination, and it is basically juggling that many of us have done in school, or even bouncing two tennis balls against a wall at the same time and then catching them before repeating this once. and again.
We can also use web applications that allow us to improve our reaction times, such as the one we provide at this link.
Although it is impossible for a normal driver to reach the reaction level of a Formula 1 driver in a short space of time, it is clear that perfecting these types of skills can even save lives.