There can be big differences between getting into bed and gradually falling asleep or getting into bed and falling asleep in less than five minutes, and if the latter happens to you, you have a sleep problem. health.
According to the expert Sophie Bostockstay asleep in less than five minutes after getting into bed, that’s a bad sign, they pick up on ladbible.
He has warned that while getting seven to nine hours of sleep is important, you should also be concerned about the time it takes you to fall asleep.
And if it takes you less than five minutes to fall asleep after getting into the bedthat’s a sign of poor health, because you’re basically sleep deprived.
speaking on the podcast Her SpiritDr. Sophie Bostock explained that “if you fall asleep as soon as your head hits the pillow, this is often a sign of lack of sleep”.
It should be remembered that the authorities recommend a minimum of 7 to 9 hours of sleep for adults and a minimum of 9 to 13 hours of sleep for children.
Lack of sleep, a health problem in the medium term
The doctor points out that the usual time to fall asleep has to be around 15 to 20 minutes and that just as if you fall asleep very quickly, it is bad if you need more than 30 minutes to fall asleep, and that is because you have a bad habit at bedtime.
The doctor shared her main recommendation to correct sleep patterns, basically, she points out that “don’t get into bed until you’re sleepy and tired”.
“When you really feel your eyelids getting heavy, it’s a sign that your body is ready to sleep“, Add.
“We must develop a positive mental association between our beds and sleep”, he concludes.